Another trick you can try if you’re feeling nervous is to inhale through your nose and push the air out through your mouth slowly. Repeating this ten times can make you feel more calm and centered.
Reading Dancing Singing Getting absorbed in your favorite TV show.
Meditating right before a stressful event can also help calm you down.
If you’re going on a date, check out the spot a day before so you have a better sense of what it looks like, how people are dressed, and anything else you may need to know to feel comfortable. You can even check out what’s on the menu so you don’t have to worry about what you’ll order. If you’re giving a presentation in a place you’ve never been to before, then see if you can go there a few days in advance to get a lay of the land. This can help you see how much space you have to move around, where you can place any relevant material for the presentation, and how much you’ll have to project your voice. If you’re giving a presentation in one of your classrooms, practice standing facing the desks before or after class to get a sense of how it will feel. You may be surprised by how different it feels to face the room from the other side. You’ll see how hard it is for your teacher!
If you’re nervous about going on a date or embarking on a romantic situation, then think about how much you’ve liked hanging out with the person in the past. Also, there’s nothing wrong with being nervous — it’s a natural reaction if you like someone!
Before you do something you’re nervous about, just say, “I’m prepared and worthy. I’m going to do a great job,” or “I’m going to be great and there’s nothing to worry about. ”
If you’re nervous about something you have to do first thing in the morning, then you should practice positive visualization right before you fall asleep, so your success is one of the last things on your mind. [12] X Research source
Writing about why you’re nervous and what you can do to overcome the nervousness and to get you through the moment can be beneficial.
